2 Ways Grief Counselling Can Help You

Losing a loved one is perhaps one of the toughest things anyone will have to face. If you have recently lost a loved one, you may be struggling to come to terms with their death and looking for additional support such as counselling. This article explains how grief counselling can help you.

Time to Grieve

Following the death of a loved one, it can seem as if life has come to a complete standstill. However, it doesn't take long for all of your responsibilities to come rushing back. You may have commitments to work, children, other family members, or your social life that make it hard to find time and space alone. Grief counselling allows you to take time out of your busy life to grieve without disrupting your regular commitments so you don't feel guilty about doing so. A trained therapist will be able to support you through this difficult time and help you come to terms with your grief in a positive way.

Space to Truly Express Yourself

It is hard to speak openly about how you really feel about someone who has just been lost. Your feelings may be negative: for example, you may feel angry or guilty about the circumstances of their death or about how the person behaved when they were alive. Some people find it hard to give voice to these feelings because they fear that doing so will mean disrespecting the memory of the deceased. A grief counsellor will accept whatever emotions you express and will help you to accept yourself as a person who is entitled to your own thoughts and feelings. Talking about how you really feel about the person who has died with another person who is not personally involved with the deceased can be very helpful in coming to terms with the death.

You can be referred to grief counselling by your doctor or you can seek out private practice counsellors. A counsellor who specialises in bereavement will do a follow-up assessment and may ask you to keep a diary. This is useful for them because they can see how things are going for you day by day. If you would like to find out more, you should make contact with a local grief counselling service. A member of staff will be happy to chat with you and book you in for an introductory session so you can find out if grief counselling is right for you.

About Me

Is It A Fight Or More? Marriage Counselling 101

Marriage is a complicated journey filled with good and bad experiences. I married in my early 20's, and I hadn't had enough life experience with the opposite sex to build skills to help me cope when things got rocky. My marriage did get rocky, and counselling was suggested as an option. My blog shares the road of marriage. I want to help you learn how to recognise the difference between a rocky period and a time when counselling will help you and your spouse get back on track. There's no need to remain in a marriage where communication is lacking, and my blog posts share how counselling can help you move past hiccups in your life.




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